anna2471's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

65.8 kg Lost so far: 0.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1139 kcal

Fat: 21.00g | Prot: 87.80g | Carbs: 151.66g. Breakfast: Кофе с Молоком, Чернослив, Геркулес Овсяные Хлопья Экстра. Lunch: Огурец (без Кожуры), Красные Помидоры, Креветки (Вареные или на Пару). Dinner: Сыр Российский, Индейка Отварная. Snacks/Other: Крыжовник, Грейпфрут (Розовый и Красный). more...

2244 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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anna2471's Journal, 23 Aug 17

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