Weigh In record (no journal entry) for 24 August 2017
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.74g | Prot: 94.26g | Carbs: 134.38g.
Breakfast: DEREN İce Tea, Sütaş Eski Kaşar, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Mavi Yüzgeçli Orkinos (Balık), Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Optimum Nutrition Gold Standard Whey, Uludağ Limonata, Karpuz, İncir. Snacks/Other: Tadım Çekirdek, Cheetos Çıtırcık, Süt, Nescafe Classic, Mado Karamelli Dondurma, Susamlı Simit, Filiz Kepekli Makarna, Big Joy Proteinli Makarna. more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 3 minutes, Working - 3 minutes, Standing - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Fitness Training (Workout) - 50 minutes. more...
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Gaining 3.5 kg a Week
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furrkanozd's Weight History
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