Weigh In record (no journal entry) for 22 August 2017
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 25.06g | Prot: 69.85g | Carbs: 150.34g.
Breakfast: 사과, 바나나, 비트. Lunch: 닭볶음탕, 소고기국, 밥. Dinner: 마이닭 닭가슴살소세지, 양상추. more...
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Losing 8.4 kg a Week
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nature7999's Weight History
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