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Feeling Good!!!! I have moved on to the next step on the RYBO course! Running for 7 min, walk for 3 min, repeating through 33min. It wasn't even that hard to do! LOVE it. I actually am gonna be a runner. 5K - Here i come! Well, in a couple more months!!! Slow but sure! :) And the weather has been amazing. I will be sad if it doesn't stay like this! 70-80's in March?! Un-heard of in Iowa!!! I feel as if I got alot to be smiling about right now! Feelin' great!
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1810 kcal
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Fat: 83.33g | Prot: 123.23g | Carbs: 149.76g.
Breakfast: Green Peppers, Deli Style Sliced Colby Jack Cheese, Chicken & Apple Smoked Chicken Sausage, Egg White, Egg. Lunch: Pork Dumpling, White Rice, Chicken Pot Stickers, ginger chicken. Dinner: Cauliflower and Cheese Sauce, Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Light or Lite Cream Cheese, Part Skim Mozzarella Cheese, Graham Crackers. more...
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3917 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 23 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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