Weigh In record (no journal entry) for 23 August 2017
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66.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.55g | Prot: 84.07g | Carbs: 154.53g.
Breakfast: Huevo Frito, Pan Blanco, Chocolate en Leche. Lunch: Limonada, Yuca Frita, Pechugas de Pollo (o Cocidas), Tomate Verde, Carne de Res. Dinner: Colanta Leche Semidescremada, Quaker Avena en Hojuelas, Kellogg's Zucaritas, Bimbo Pan Blanco, Canola Life Mantequilla. Snacks/Other: Colombina Bon Bon Bum, Tosh Barra de Cereal Yogur Griego. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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