Weigh In record (no journal entry) for 23 August 2017
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76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 101.33g | Prot: 67.20g | Carbs: 75.19g.
Lunch: Aurora Salame, Cachorro Quente, Moqueca de Peixe, Leite de Coco, Pirão de Peixe. Dinner: Legumes Cozidos, Ovo Mexido, Couve Manteiga Refogada, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate. Snacks/Other: Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Banana Prata, Ovo Mexido. more...
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2043 kcal
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Exercise:
Caminhada - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 4.7 kg a Week
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mandy_silva5's Weight History
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