Weigh In record (no journal entry) for 23 August 2017
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97.6 kg
Lost so far: 32.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.34g | Prot: 31.14g | Carbs: 66.15g.
Breakfast: Plain Muffin. Lunch: Great Value Enriched Hamburger Buns, Portabella Mushrooms, McDonald's Grilled Chicken Snack Wrap (No Sauce), Bar-S Foods Hot Dog Franks. more...
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Losing 1.0 kg a Week
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mrsDeVoll's Weight History
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