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Eduardo Casillas
Journal
23 Aug 17
Eduardo Casillas's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
90.5 kg
Lost so far:
16.9 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
14 kcal
Fat: 0.28g | Prot: 1.71g | Carbs: 0.57g.
Breakfast:
Café.
more...
3068 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Eduardo Casillas's Weight History
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