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Lekkere omelet💪💪
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1640 kcal
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Fat: 72.30g | Prot: 121.69g | Carbs: 125.42g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Puntpaprika, AH Champignons, AH Courgette, Ei, Spinazie, Volkoren Brood. Lunch: AH Gepeld Hennepzaad, Aldi Walnoten, Ekoplaza Pompoenpitten, Appel, Rode Kool, Rode Kidneybonen (uit Blik). Dinner: AH Sla Compleet met Tomaat en Komkommer, Kipfilet, Kippensoep. Snacks/Other: Slankie Smeerkaas 20+, Roggebrood, AH Watermeloen, Body & Fit Micellar Casein Perfection, Notenboer Walnoten, Amandelen, AH Kikkererwten. more...
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2768 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Treadmill - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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