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nelson_matus
Journal
23 Aug 17
nelson_matus's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
82.3 kg
Lost so far:
9.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
905 kcal
Fat: 35.15g | Prot: 38.00g | Carbs: 85.24g.
Breakfast:
Costa Galletas Mantequilla, Té Endulzados con Edulcorante de Bajas Calorías, Café Cortado.
Lunch:
Minuto Verde Mix para Carbonada, Costa Galletas Soda Light, Colun Queso Gouda Laminado, Rebanadas de Jamón, Vino Cabernet Sauvignon, Carbonada.
Snacks/Other:
Frutos Mezclados Tostados con Maní.
more...
2457 kcal
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nelson_matus's Weight History
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