Weigh In record (no journal entry) for 23 August 2017
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96.1 kg
Lost so far: 11.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.64g | Prot: 63.37g | Carbs: 215.63g.
Breakfast: Cottage Cheese, Geitenkaas, Volkoren Crackers, Cottage Cheese, Volkoren Crackers, Eiwit. Lunch: Avocado, Gekookt Ei, Lidl Tortilla Wraps, Cherrytomaten, Komkommer (met Schil), Ijsbergsla. Dinner: Margherita Pizza, Hamburger met Tomaat en/of Ketchup op Broodje, C1000 Basis Stokbroodjes. Snacks/Other: Hema Tompouce. more...
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Losing 3.5 kg a Week
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