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H-G.
Journal
23 Aug 17
H-G.'s Journal, 23 Aug 17
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🏊🏊🏊
94.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
418 kcal
Fat: 13.43g | Prot: 15.12g | Carbs: 59.40g.
Breakfast:
Bad Meinberger Wasser (Medium), Kaffee (Gemahlen), Roggenmischbrot, Wurstaufschnitt.
Lunch:
Normaler Kaffee, Braeburn Äpfeln.
more...
2545 kcal
Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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H-G.'s Weight History
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