Weigh In record (no journal entry) for 23 August 2017
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 20.39g | Prot: 51.94g | Carbs: 92.15g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung. Snacks/Other: Wall's Paddle Pop Trico. more...
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steady weight
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