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Morgen weer op de weegschaal ben benieuwd
Elke woensdag voor mij is weer een verrassing🙈🙈🙈
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107.3 kg
Lost so far: 8.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.00g | Prot: 81.67g | Carbs: 167.92g.
Breakfast: AH Kaneelpoeder, Honing, Amandelen, Hazelnoten, Quaker Havermout Naturel, Boerenland Biologische Magere Yoghurt. Lunch: Haring. Dinner: Freeway Ice Tea Perzik, Ijsbergsla, HAK Rode Kool, Tonijn, Maïs, Tomaten, Vitakrone Surimi-Krab Salade, Ketchup, Gepaneerde Garnalen, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Schepijs. more...
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3123 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Crossfit - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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fit for next year's Weight History
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