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adl12003
Journal
22 Aug 17
adl12003's Journal, 22 Aug 17
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Despues de 1 sem de vacaciones subi...retomando la dieta!
76.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
896 kcal
Fat: 27.25g | Prot: 128.77g | Carbs: 26.85g.
Breakfast:
Zumo de Limón, Té (Infusión).
Lunch:
Pechuga de Pollo (sin Comer la Piel).
Dinner:
Huevo, Pan de Salvado, Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Paladini Jamón Cocido, Clara de Huevo, Paladini Jamón Cocido.
more...
2420 kcal
Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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adl12003's Weight History
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