Weigh In record (no journal entry) for 22 August 2017
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 50.12g | Prot: 60.23g | Carbs: 135.67g.
Breakfast: Gedroogde Abrikozen, Melkan Magere Yoghurt, Quaker Cruesli Balans, Markant Bosbessen, Lijnzaad Zaden. Lunch: Jam, Vruchtengelei, Marmalades (Suikerarm), Coop Filet Americain, Jumbo Knäckebröd Volkoren (15g), Becel Dieet, C1000 Koolhydraatarm Brood. Dinner: Gebakken Aardappelen, C1000 Rode Kool met Appel, Stoofvlees. Snacks/Other: Perfekt Extra Puur Chocolade, Douwe Egberts Koffie, Jumbo Mini Gevulde Koek, Thee, Thee. more...
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Gaining 0.2 kg a Week
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elly3863's Weight History
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