Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
16 Mar 12
MMDuff10's Journal, 16 Mar 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2012
74.3 kg
Lost so far:
12.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2012:
1969 kcal
Fat: 125.48g | Prot: 115.10g | Carbs: 38.49g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Traditional Rotisserie Chicken, Broccoli and Three Cheese Sauce.
Dinner:
Barbecue Flavor Pork Skins, Sour Cream, Fancy Sharp Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Ultra Light Beer.
more...
2335 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History