Weigh In record (no journal entry) for 22 August 2017
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55.4 kg
Lost so far: 3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.58g | Prot: 40.14g | Carbs: 146.15g.
Breakfast: Ekici Tel Peyniri, Nimet Kepekli Ekmek, Reçel Konserveleri, Haşlanmış Yumurta, Şekersiz Çay, Domatesler. Lunch: Altınkılıç Kefirix Orman Meyveli. Dinner: Tatlı Kavun, Ekmecik Kepekli Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Buono Bütün Bademli Sütlü Çikolata, Ev Yapımı Yoğurt, Kellogg's Special K Klasik, Armut, Simbat Kuru Kayısı, Küp Şeker. more...
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1715 kcal
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Exercise:
Resting - 14 hours and 25 minutes, yy - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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