Weigh In record (no journal entry) for 22 August 2017
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.66g | Prot: 45.19g | Carbs: 176.16g.
Breakfast: Gemengd Volkoren Brood, Alpro Soya Original, Appelsientje Goudappel, Becel Becel met Walnoot Olie. Lunch: Gemengd Volkoren Brood. Dinner: Jumbo Biologische Verse Magere Yoghurt, AH Gerookte Forelfilet, Vitakrone Aardappelsalade, Bizbiz Kaassoufle. Snacks/Other: Gelatelli Fruit Dream Ijs, Aldi Walnoten, Lidl Peer, Nectarines. more...
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2682 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Running - 10/kph - 14 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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justmeitis's Weight History
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