Weigh In record (no journal entry) for 22 August 2017
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 107.28g | Prot: 46.79g | Carbs: 259.09g.
Breakfast: Мёд, Greenfield Чай Черный, Кизил. Lunch: Овсянка Запаренная, Огурец (с Кожурой), Помидоры. Dinner: Салат Овощной с Маслом. Snacks/Other: Яблоко, Мёд, Изюм, Тыквенные Семечки, Персики. more...
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Gaining 0.7 kg a Week
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rozan_lena's Weight History
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