Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JeffinAurora
Journal
21 Aug 17
JeffinAurora's Journal, 21 Aug 17
JeffinAurora's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2017
88.0 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 August 2017:
734 kcal
Fat: 37.34g | Prot: 22.82g | Carbs: 74.19g.
Breakfast:
Great Value Lower Sodium Bacon, Coffee, Bob Evans Toasted and Buttered White Bread.
Lunch:
Burger King Diet Coke (Medium), Burger King Whopper Jr. Sandwich with Cheese.
Snacks/Other:
Winchell's Filled Jelly Donut - Lemon with Donut Sugar.
more...
2276 kcal
Exercise:
Driving - 30 minutes, Housework - 15 minutes, Studying - 30 minutes, Showering - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JeffinAurora's Weight History
View Complete History