Weigh In record (no journal entry) for 21 August 2017
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 35.45g | Prot: 48.95g | Carbs: 15.03g.
Breakfast: Essential Nutrition Xilitol, Nestlé Creme de Leite, Maracujá. Dinner: Damascos, Catupiry Requeijão Cremoso, Catupiry Requeijão Cremoso, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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Derodriguues's Weight History
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