Weigh In record (no journal entry) for 21 August 2017
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86.0 kg
Lost so far: 16.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 66.56g | Prot: 82.28g | Carbs: 141.51g.
Breakfast: Walnuts, Wyman's Fresh Frozen Wild Blueberries, Bananas, Quaker 100% Whole Grain Oatmeal, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. Lunch: Gala Apples, Guacamole, Spinach Salad, Deviled Egg, Kirkland Signature Oven Browned Turkey Breast. Dinner: Olive Oil, Cherry Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Lettuce Salad with Assorted Vegetables, Chicken Stock, Cooked Vegetables, Rotisserie Chicken. Snacks/Other: Decaffeinated Latte Coffee. more...
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408 kcal
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Exercise:
9034 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Very cool - keep pressing on!
21 Aug 17 by member: From371to184
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