Weigh In record (no journal entry) for 15 March 2012
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.25g | Prot: 81.84g | Carbs: 122.35g.
Breakfast: eggs. Lunch: yogurt, smart protein bar, protein shake. Dinner: mozzarella, fried eggplant . Snacks/Other: cool whip, sugar free jello. more...
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Losing 0.6 kg a Week
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