Weigh In record (no journal entry) for 20 August 2017
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 46.47g | Prot: 180.08g | Carbs: 249.68g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma, Queijo Branco, Vigor Requeijão Light, Queensberry Geléia de Goiaba Diet. Lunch: Nestlé Chocolate Meio Amargo Classic, Arroz Branco (Cozido), Mezzani Capeletti de Frango, Filé de Frango Grelhado. Dinner: Clara de Ovo, Filé de Frango Grelhado. Snacks/Other: Growth Supplements BCAA em Pó, Bolo de Banana e Aveia. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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