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Lekkere zalm en wat groente erbij😍😍
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1848 kcal
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Fat: 53.86g | Prot: 108.18g | Carbs: 239.83g.
Breakfast: Volkorenmeel, AH Gesneden Uien, Spinazie, Parmezaanse Kaas (Geraspt), Aldi Walnoten, Amandelen. Lunch: Tonijn in Water (uit Blik), Bananen, AH Pitloze Witte Druiven. Dinner: AH Biologisch Zoete Aardappelen, Sperziebonen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Zalmfilet, Bulgur, Couscous, Cup-A-Soup Groente. Snacks/Other: Prince Choco Prince (25g), AH Gepeld Hennepzaad, Lidl Griekse Yoghurt 2%, Jumbo Magere Franse Kwark, AH Gedroogde Kikkererwten, Rozijnen (zonder Pit), Aldi Walnoten, Amandelen, AH Biologisch Gedroogde Appelchips, Aardbeien Ijs. more...
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3319 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Rowing - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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