Weigh In record (no journal entry) for 20 August 2017
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81.9 kg
Lost so far: 17.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 55.78g | Prot: 56.26g | Carbs: 275.32g.
Breakfast: Sontner Alpighurt Stracciatella, Bio Basis-Müsli, Bergpfirsich, Milsani Kondensmilch 7,5% Fett. Lunch: Supreme Cookies & Cream, Birne (Gekocht oder Konserviert), Aldi Fischstäbchen, Knorr Helle Soße, Reis (Gekocht). Dinner: Aldi Hähnchenbrustfilet-Roulade, Aldi Maelkebotte, Aldi Kräuter Frischkäsezubereitung, Harry Rosenbrötchen. more...
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2253 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Jule1607's Weight History
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