Weigh In record (no journal entry) for 20 August 2017
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 117.99g | Prot: 101.54g | Carbs: 190.66g.
Lunch: Peynirli Börek, Nutella Nutella, Sütaş Örgü Peyniri, Susamlı Simit, Patates Kızartması, Kavurma. Snacks/Other: Kola veya Biberli Soda (Kafein & Aspartam ile Birlikte), Buono Sütlü Fıstıklı Çikolata, Salatalık (Soyulmuş), Domatesler, Optimum Nutrition Gold Standard Whey, Eti Çikolata Antep Fıstıklı, Optimum Nutrition Gold Standard Whey, Mado Sade Dondurma. more...
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2360 kcal
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Exercise:
Standing - 15 minutes, Sexual Activity - 37 minutes, Fitness Training (Workout) - 27 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours. more...
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Gaining 7 kg a Week
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furrkanozd's Weight History
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