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tupuedes16
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19 Aug 17

tupuedes16's Journal, 19 Aug 17

 
Weigh In record (no journal entry) for 19 August 2017
95 kg Lost so far: 24 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 19 August 2017:
819 kcal Fat: 44.50g | Prot: 85.14g | Carbs: 18.76g.   Breakfast: La Virginia Café Molido, La Serenísima Crema de Leche, Paladini Salchichas de Viena, Huevo Revuelto. Lunch: Pechuga de Pollo, Lechuga, Verónica Queso Cuartirolo Descremado, Calabacín. more...
2490 kcal Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

2 Supporters    Support   

Comments 
congrats on the weight loss 
19 Aug 17 by member: stylesofpunk
Thank you if you can Animos  
19 Aug 17 by member: tupuedes16

     
 

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