Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kroshka.2525
Journal
19 Aug 17
kroshka.2525's Journal, 19 Aug 17
kroshka.2525's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2017
53 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
815 kcal
Fat: 36.42g | Prot: 38.20g | Carbs: 87.27g.
Breakfast:
Шарлотка с Яблоками.
Lunch:
Сырники ПП, Борщ.
Dinner:
Салат Овощной, Эколь Бефстроганов Говяжий.
Snacks/Other:
Золотой Стандарт Натуральный Пломбир, Груша, Зеленое Яблоко.
more...
1841 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Bicycling (fast) - 24/kph - 55 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kroshka.2525's Weight History
View Complete History