Weigh In record (no journal entry) for 19 August 2017
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 31.88g | Prot: 33.50g | Carbs: 103.15g.
Breakfast: Wasa Vezelrijk Cracker, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Wasa Cracker Lichtgewicht, Meergranenbrood, Nutella Hazelnootpasta, Campina Karnemelk, AH Puur & Eerlijk Achterham. Dinner: Almhof Hoekje Kers, Plus Aardbeien Light Jam, Wasa Vezelrijk Cracker, Meergranenbrood, Roerei. Snacks/Other: Milka Chocola. more...
|
|
1507 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 25 minutes, Housework - 1 hour and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|