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Vhander
Journal
18 Aug 17
Vhander's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
118 kg
Lost so far:
0 kg
.
Still to go:
48 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 August 2017:
801 kcal
Fat: 33.02g | Prot: 55.22g | Carbs: 72.53g.
Breakfast:
Dolores Ensalada de Atún con Verduras.
Lunch:
Jugo de Naranja, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pollo (Apanado y Frito).
Dinner:
Yoplait Yogurt Estilo Griego.
Snacks/Other:
Nishikawa Cacahuates Japoneses.
more...
4593 kcal
Exercise:
Working - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours.
more...
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Vhander's Weight History
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