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Tefa05
Journal
18 Aug 17
Tefa05's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
65.1 kg
Lost so far:
1.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
1389 kcal
Fat: 40.99g | Prot: 59.87g | Carbs: 187.33g.
Breakfast:
Arepa de Choclo, Café con Leche.
Lunch:
Ensalada de Frutas, Coca-Cola Coca-Cola, Huevo Frito, Arroz Blanco, Pierna de Pollo.
Dinner:
Santa Isabel Torta Mil Hojas, Muffins de Arándanos.
Snacks/Other:
Oreo Galletas Oreo, Pan Amasado.
more...
1620 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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