Weigh In record (no journal entry) for 18 August 2017
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55.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 31.12g | Prot: 43.76g | Carbs: 97.48g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Kembung, Tempe Bacem, Nasi Putih. Snacks/Other: Tempe Bacem, Keripik Singkong. more...
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Gaining 0.4 kg a Week
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