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AllieLittles
Journal
18 Aug 17
AllieLittles's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
53.8 kg
Lost so far:
27.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
2221 kcal
Fat: 110.54g | Prot: 99.06g | Carbs: 216.03g.
Breakfast:
Sugar, Coffee, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits.
Dinner:
Bob Evans Cinnamon Swirl Bread, Butter, Bob Evans Biscuit, Unsweetened Iced Tea, Bob Evans Border Scramble Omelet.
more...
1522 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
steady weight
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AllieLittles's Weight History
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