Weigh In record (no journal entry) for 18 August 2017
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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280 kcal
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Fat: 3.22g | Prot: 30.17g | Carbs: 33.58g.
Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Огурец (без Кожуры), Красные Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Творог 5%. more...
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Losing 0.1 kg a Week
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