pikwik's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

86.7 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

392 kcal

Fat: 15.97g | Prot: 32.66g | Carbs: 30.77g. Breakfast: Iceberg Lettuce (Includes Crisphead Types), Reduced Fat Breakfast Sausage, greek yogurt blueberry, baby bok choy. Lunch: baked chicken. Snacks/Other: Raw Almonds. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Comments

Look at that! Congrats on the continued losses!

14 Mar 12 by member: DLynneGarner


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pikwik's Journal, 14 Mar 12

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