Weigh In record (no journal entry) for 18 August 2017
|
94.5 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 17.52g | Prot: 43.96g | Carbs: 154.75g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Thee, Delhaize Appelsien. Lunch: Sla, Mosterd, Bruine Boterham, Delhaize Appelsien, Tomaten, Delhaize Kippenwit. Dinner: Milbona Room Light, Spinazie, Volkoren Spaghetti (Gekookt), Boni Veggie Wokreepjes. Snacks/Other: Rosé. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|