ana_nas_22's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

56 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

796 kcal

Fat: 34.89g | Prot: 58.71g | Carbs: 63.54g. Breakfast: Дыня, Пряники, Груша, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Кубанский Молочник Творог 5%. Dinner: Савушкин Продукт Творог "Мягкий Нежный" 5%, Яйцо. Snacks/Other: Коровка из Кореновки Ряженка 2,5%, Кубанский Молочник Творог 5%. more...

2127 kcal

Exercise: Fitness Training (Workout) - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ana_nas_22's Journal, 18 Aug 17

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