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Simone C
Journal
18 Aug 17
Simone C's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
112.9 kg
Lost so far:
0 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
556 kcal
Fat: 12.31g | Prot: 51.75g | Carbs: 58.20g.
Breakfast:
Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Magerquark, Seitenbacher Verwöhner Mischung, Pink Lady Äpfel.
more...
3343 kcal
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Simone C's Weight History
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