Weigh In record (no journal entry) for 17 August 2017
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 54.82g | Prot: 63.90g | Carbs: 16.93g.
Breakfast: Pão de Mistura, Ovo Frito, Omelete. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Abobrinha, Contra-filé. Snacks/Other: Walmart Filé de Peixe Congelado Panga. more...
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Losing 2.4 kg a Week
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vejorpinheiro's Weight History
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