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johnpersico
Journal
14 Mar 12
johnpersico's Journal, 14 Mar 12
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Weigh In record (no journal entry) for 14 March 2012
68.2 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2012:
1319 kcal
Fat: 47.10g | Prot: 53.00g | Carbs: 204.55g.
Breakfast:
Bananas, biscuits and gravy and sausage, Coffee with Sugar.
Dinner:
irish soda bread.
Snacks/Other:
cookies.
more...
2119 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 0.3 kg a Week
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johnpersico's Weight History
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