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nikolinnn
Journal
17 Aug 17
nikolinnn's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
57 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
935 kcal
Fat: 35.43g | Prot: 11.97g | Carbs: 130.14g.
Lunch:
Uludağ Gazoz, Çikolatalı Kek.
Dinner:
Patates Salatası, Jucy Vişne Suyu.
more...
2077 kcal
Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Power Walking - 6 minutes, Cardio - 10 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 44 minutes.
more...
Gaining 0.2 kg a Week
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nikolinnn's Weight History
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