Weigh In record (no journal entry) for 17 August 2017
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70 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 28.93g | Prot: 39.27g | Carbs: 135.48g.
Lunch: Domatesli Etsiz Spagetti, Dost Ayran. Dinner: Dost Ayran, Kırmızı Mercimek Çorbası. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Nektarin, Dost Yarım Yağlı Süt. more...
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Losing 3.5 kg a Week
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enessamed's Weight History
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