Weigh In record (no journal entry) for 17 August 2017
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 35.19g | Prot: 35.68g | Carbs: 99.06g.
Breakfast: Wasa Vezelrijk Cracker, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Wasa Cracker Lichtgewicht, Meergranenbrood, Almhof Hoekje Kers, Linessa Goudse Kaas 30+ Komijn, Nutella Hazelnootpasta. Dinner: Galia Meloen, Aldi Streaky Bacon, Maggi Champignonsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Manchego, AH Roomboterkoek. more...
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1341 kcal
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Exercise:
Cross Training - 20 minutes, Housework - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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