🍀
|
89.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 35.90g | Prot: 62.86g | Carbs: 232.86g.
Breakfast: Pflaumen, Kaffee, Grandessa Himbeer Konfitüre Extra, Mister Choc Choco Duo, Brandt Zwieback. Lunch: Arla Skyr Vanille, Zucker, Gartenkrone Farfalle-Gemüse-Mix. Dinner: Elsdorfer Quarkcreme + Protein, Aldi Kräuterbutter, Rispentomaten, Gurke (Geschält), Gelbe Paprika, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Lichtenauer Wellness Active Granatapfel-Cranberry, Deit Orange Zuckerfrei. more...
|
|
2300 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|