Weigh In record (no journal entry) for 17 August 2017
|
83.4 kg
Lost so far: 26.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 45.28g | Prot: 46.29g | Carbs: 155.07g.
Lunch: Koffie, Devos Lemmens Pickles, Delhaize Chipolata, Spinaziepuree. Dinner: Valblanc Smeerkaas Light, Délifin Kalkoenfilet, Milsani Magere Yoghurt Kers, Geroosterd Volkoren Brood. Snacks/Other: Fruittella Fruittella, Peren, Pepsi Pepsi Max. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophe.wettinck's Weight History
|