Weigh In record (no journal entry) for 17 August 2017
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.86g | Prot: 52.34g | Carbs: 114.77g.
Breakfast: Karpuz, Armut, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Ceviz. Lunch: Kaşarlı Tost. Dinner: Yoğurtlu Patlıcan Salatası, Keçi Peyniri, Beyaz Şarap, Ahtapot. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Peyman Günkurusu, Ceviz. more...
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Losing 56.7 kg a Week
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