Alyona_Gab's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

54.6 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1411 kcal

Fat: 32.30g | Prot: 46.70g | Carbs: 249.43g. Breakfast: Манная Каша на Молоке. Lunch: Вареники с Картошкой. Dinner: Плов с Говядиной. Snacks/Other: Дыня, Арбуз, Банан. more...

1396 kcal

Exercise: Приседания - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Alyona_Gab's Weight History

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Alyona_Gab's Journal, 16 Aug 17

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Alyona_Gab's Weight History