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daniel.aracena
Journal
16 Aug 17
daniel.aracena's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
83.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
578 kcal
Fat: 24.70g | Prot: 35.21g | Carbs: 60.48g.
Breakfast:
Plátano, Capuchino.
Lunch:
Palta Hass, Muslo de Pollo (sin Comer la Piel).
more...
2983 kcal
Exercise:
Driving - 1 hour and 21 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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daniel.aracena's Weight History
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